What You Need To Know About Starting The Art Of Jiu Jitsu

kurtvied
May 23
2 min read

Updated: May 29

Brazilian Jiu-Jitsu (BJJ) is more than a martial art—it’s a transformative discipline that builds strength, confidence, and community. Whether you're looking to improve fitness, learn self-defense, or embrace a new lifestyle, Jiu-Jitsu offers a path unlike any other.

What Is Jiu-Jitsu?

Brazilian Jiu-Jitsu focuses on leverage, technique, and control—not brute strength. It’s designed to allow a smaller person to neutralize and even defeat a larger, stronger opponent. This makes it a highly effective self-defense system and a key discipline in MMA.

Instead of striking, BJJ emphasizes grappling and ground control, using chokes, joint locks, and positional strategy to overcome resistance. Originating from Japanese jujutsu and refined in Brazil, it’s widely respected for its real-world practicality.

Why Train Jiu-Jitsu?

Mental Strength & Emotional Resilience

Jiu-Jitsu challenges your mind as much as your body. Every training session teaches:

Problem-solving under pressure
Patience and perseverance
Humility and confidence

You’ll quickly realize that the lessons you learn on the mats carry over into your daily life—from stress management to mental clarity.

Fitness That Matters

Jiu-Jitsu provides a full-body workout that builds strength, improves cardio, and develops flexibility. Best of all, you’re so focused on learning and improving that you don’t even notice how hard you're working.

A Community You’ll Belong To

At 20,000 Leagues Jiu Jitsu, we foster a supportive and inclusive environment. Whether you’re a complete beginner or an experienced grappler, you’ll train with partners who uplift and challenge you—students, professionals, veterans, and families alike.

Who Can Train?

Everyone.No matter your age, experience level, or fitness background, Jiu-Jitsu can be adapted to suit your goals.

We offer programs for:

Adults – Morning and evening classes
High School & Middle School – After-school training
Women’s Only Classes – Supportive and empowering space
Private Lessons – One-on-one coaching for faster progress

Your Journey Starts Here

Jiu-Jitsu isn’t about belts or trophies—it’s about growth. At 20,000 Leagues Jiu Jitsu in Danvers, MA, we’re here to guide you every step of the way.

Whether you want to: